This is a 75 minute yin yoga practice where we will practice slowing down and grounding. We will gently get into different yoga postures and stay in them for anywhere from 3-10 ish minutes. This is a helpful practice for creating more ease, space and fluidity in the joints and connective tissues in the body. It also gives us a chance to slow down and practice being aware of our experience as it unfolds at a slower pace.

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 75 minute yin yoga practice where we will practice slowing down and grounding. We will gently get into different yoga postures and stay in them for anywhere from 3-10 ish minutes. This is a helpful practice for creating more ease, space and fluidity in the joints and connective tissues in the body. It also gives us a chance to slow down and practice being aware of our experience as it unfolds at a slower pace.

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 75 minute yin yoga practice where we will practice slowing down and grounding. We will gently get into different yoga postures and stay in them for anywhere from 3-10 ish minutes. This is a helpful practice for creating more ease, space and fluidity in the joints and connective tissues in the body. It also gives us a chance to slow down and practice being aware of our experience as it unfolds at a slower pace.

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 75 minute yin yoga practice where we will practice slowing down and grounding. We will gently get into different yoga postures and stay in them for anywhere from 3-10 ish minutes. This is a helpful practice for creating more ease, space and fluidity in the joints and connective tissues in the body. It also gives us a chance to slow down and practice being aware of our experience as it unfolds at a slower pace.

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 75 minute yin yoga practice where we will practice slowing down and grounding. We will gently get into different yoga postures and stay in them for anywhere from 3-10 ish minutes. This is a helpful practice for creating more ease, space and fluidity in the joints and connective tissues in the body. It also gives us a chance to slow down and practice being aware of our experience as it unfolds at a slower pace.

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 75 minute yin yoga practice where we will practice slowing down and grounding. We will gently get into different yoga postures and stay in them for anywhere from 3-10 ish minutes. This is a helpful practice for creating more ease, space and fluidity in the joints and connective tissues in the body. It also gives us a chance to slow down and practice being aware of our experience as it unfolds at a slower pace.

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro 

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing