https://www.innatepowerofhealing.com/blogs daily 0.75 2024-11-12 https://www.innatepowerofhealing.com/blogs/how-movement-affects-amp-generates-healing monthly 0.5 2024-10-17 https://www.innatepowerofhealing.com/blogs/living-in-nepal-with-a-productivity-mindset monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/6d05dfc2-d71d-4d21-a54b-3d3d1d55c24f/IMG_1456.jpeg Blog - Living in Nepal with a Productivity Mindset - Make it stand out Swayambhunath, Kathmandu https://www.innatepowerofhealing.com/blogs/yin-yang-amp-chinese-herbal-medicine monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/3764346b-fc61-4dc5-9d17-081aa45fdc6e/IMG_3741.JPG Blog - Yin Yang & Chinese Herbal Medicine - A photo of how sheng jiang, fresh ginger, is added to an herbal formula. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/dfc17065-f9d3-410c-9116-6be45df8be72/IMG_8961.jpg Blog - Yin Yang & Chinese Herbal Medicine - Coming from wu ji, which translates roughly to without polarity, yin and yang are oppositional forces with an interdependent relationship, creating the taiji. Yin is the substance and yang is the force. Yin is the physical structure of the body and yang is the breath. https://www.innatepowerofhealing.com/blogs/innate-power-of-healing monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/23ac6400-5218-44da-97d1-50dba4194df9/C2282BFE-30A3-4F60-BD1C-2E002B5A9D9D_1_105_c.jpeg Blog - Innate Power of Healing - This ability to decompose, re-regulate after a disastrous storm is also a part of health and healing. And, this is actually a natural part of life that will occur no matter how hard we try to avoid. We can notice and be grateful for this innate power of decomposition, reusing and re-regulating that never ceases all around and within us. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/d12ae54c-ad9d-424b-901c-d212ee170c19/1B9EA3AE-FFAE-4B66-9019-A7A63C9A1F75_1_105_c.jpeg Blog - Innate Power of Healing - Let’s explore and build trust with our mind-body-spirit’s innate power of healing. https://www.innatepowerofhealing.com/blogs/diaphragmatic-kidney-breathing-to-potentiate-the-healing-effect-of-acupuncture-and-chinese-herbal-medicine monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/9403b48f-7637-4136-b411-fc72a5879a4f/Screenshot+2024-08-04+at+11.32.35%E2%80%AFAM.png Blog - Diaphragmatic (Kidney) Breathing to Potentiate the Healing Effect of Acupuncture and Chinese Herbal Medicine - A very common way that pathology of Qi/Breath shows up due to inefficient breathing is through constraint. Constraint is a term used in both Western and Eastern medicine. For the purposes of this paper, the term constraint will be defined from a Chinese medicine perspective. This will be done through an article written by Dr. Wang Ju-yi and his apprentice Jonathan Chang; they write, “The symptoms that arise from constraint can be understood by considering the original definition of yù (郁), which describes dense forests, strong aromas and thick clouds - in other words, constraint involves a kind of stuffy, muggy stagnation. Associated symptoms include, feeling depressed, a stifling sensation or fullness in the chest, lack of appetite, irritability, insomnia and plum-pit qi” (Chang, Wang). https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/7c11b16b-348e-4f36-b7ba-99baa8130fd1/Screenshot+2024-08-02+at+1.33.48%E2%80%AFPM.png Blog - Diaphragmatic (Kidney) Breathing to Potentiate the Healing Effect of Acupuncture and Chinese Herbal Medicine - Let’s practice Kidney Breathing! So, how can we restore an optimal qi dynamic and regulate any disruptions? We can start with Kidney breathing. See to the left for a small handout of step by step directions on how to practice Kidney breathing. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/1722583777576-G3RQAZ0IKZYRZSTFCIKK/Conscious.png Blog - Diaphragmatic (Kidney) Breathing to Potentiate the Healing Effect of Acupuncture and Chinese Herbal Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innatepowerofhealing.com/blogs/blog-post-title-two-gzlth monthly 0.5 2024-08-09 https://www.innatepowerofhealing.com/blogs/Blog Post Title One-45p2x monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/fcf6614a-3626-4d58-b5e4-f0e14756ff02/65b037fb-6e89-408d-b530-8b72302c7884.JPG Blog - Living in Nepal - Since moving to Kathmandu I have focused on meeting other health care practitioners, doing volunteer acupuncture and exploring/hiking around beautiful Kathmandu. I first volunteered at New Life Nepal, an orphanage that houses kiddos from very young ages and actually has no cut off age. Their oldest member, Akash, is 18. Akash became my helper keeping the kids calm as I performed gentle acupuncture and massage on them. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/278712a9-7dbb-41a2-9b2e-7e3b9f6d2717/2F9A4F94-7674-4766-9389-60FBC6EE74A4_1_105_c.jpeg Blog - Living in Nepal Arriving in Kathmandu was a whirlwind. I came from Seoul, South Korea, and I could feel my throat getting sore and fever coming on as I was on the last leg of my journey. I did what I could to prepare for my arrival, but nothing could really prepare me for what I was about to experience. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/678a81e1-a060-47fe-9169-e205e34bf393/0ABEBCC3-D714-4A0A-9324-9B03DB34DA26_1_105_c.jpeg Blog - Living in Nepal I really enjoy volunteering at the monastery, the atmosphere is so calm and serene on an early Saturday morning. This monastery is located in Swayambhu, which is at the northwest corner of the Kathmandu Valley. In this area there is the oldest Buddhist Stupa in Kathmandu. A stupa is a dome shaped temple-like building that is said to house important Buddhist relics. Many worshippers come to this stupa to do kora, which means walking clockwise around the stupa, oftentimes chanting, praying or simply enjoying the scenery. Needless to say, I really enjoy the excuse to come to this area once per week. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/f2e2603c-a495-4e41-9e5e-669c53a2f35e/613ac261-8e08-4141-aee0-3805aed6171a.JPG Blog - Living in Nepal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a4925f20afc43adf89945d/861b1a41-e545-4eec-8e90-df935de7d827/D4647B0D-9712-4BB8-B97E-E6937C65AA1C_1_105_c.jpeg Blog - Living in Nepal - Treating patients in the village was also a life-changing experience. I am truly thankful for this experience that I was able to have. In the US, as acupuncturists, we only have access to certain people and cases. For example, we likely wouldn’t be able to treat an acute stroke patient. However, in Nepal, we are able to treat people in severe situations. So, I was thrown right into it. I treated 15-30 people per day and Mina was my helper in clinic. 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